If you’re finding it hard to use your legs because of a knee injury, sprain, or even just a hard leg workout the day before, you’ll need to know how to do cardio without legs! Cardio is a crucial part of any workout because of all the great health benefits it provides your body. However, … Read more
If you are a new or intermediate lifter, you may have seen videos of people passing out while deadlifting. Thankfully passing out after deadlifting is not that common, so it should not be your biggest concern in the gym. However nobody wants to pass out, so there are things that you’ll want to avoid while … Read more
If you’re new to lifting or have just started getting serious about it, you’ve probably stumbled across the term PR. So what is a PR in lifting? When I first started lifting I had no idea what a PR was, so don’t feel discouraged. Today we’re going to discuss what a PR is in lifting, … Read more
Losing your hard earned gains is a scary thought, so it’s important to know exactly what happens when you stop taking creatine. When you stop taking creatine, your creatine levels drop. Because your muscles don’t have as much creatine as there used to, you will definitely notice some changes, but there is no need to … Read more
You probably have heard about creatine and what it does, but it’s a lot less known how long it actually takes to work. The human body naturally produces about 2g of protein per day, and when you take additional creatine supplements they don’t kick in right away. There are a couple of different factors that … Read more