Elijah Schmeling

Losing your hard earned gains is a scary thought, so it’s important to know exactly what happens when you stop taking creatine. When you stop taking creatine, your creatine levels drop. Because your muscles don’t have as much creatine as there used to, you will definitely notice some changes, but there is no need to … Read more

You probably have heard about creatine and what it does, but it’s a lot less known how long it actually takes to work. The human body naturally produces about 2g of protein per day, and when you take additional creatine supplements they don’t kick in right away. There are a couple of different factors that … Read more