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Tristan Cunningham

How to Do Cardio Without Legs – 8 Amazing Exercises You Need to Know!

September 30, 2022 by Tristan Cunningham

If you’re finding it hard to use your legs because of a knee injury, sprain, or even just a hard leg workout the day before,  you’ll need to know how to do cardio without legs! Cardio is a crucial part of any workout because of all the great health benefits it provides your body. However, … Read more

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What Is a PR in Lifting? 4 Types of PR’s You Need to Know

August 27, 2022 by Tristan Cunningham

If you’re new to lifting or have just started getting serious about it, you’ve probably stumbled across the term PR.  So what is a PR in lifting? When I first started lifting I had no idea what a PR was, so don’t feel discouraged. Today we’re going to discuss what a PR is in lifting, … Read more

Categories Lifting, Information 1 Comment

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